{"id":1775,"date":"2023-08-09T13:26:07","date_gmt":"2023-08-09T05:26:07","guid":{"rendered":"https:\/\/singaporeswimminglessons.sg\/?page_id=1775"},"modified":"2026-07-29T16:43:40","modified_gmt":"2026-07-29T08:43:40","slug":"singapore-swimsafer-stage-4-bronze","status":"publish","type":"page","link":"https:\/\/singaporeswimminglessons.sg\/zh\/singapore-swimsafer-stage-4-bronze\/","title":{"rendered":"\u65b0\u52a0\u5761 SwimSafer \u9636\u6bb54\u94dc\u7ae0"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"SwimSafer Stage 4 is the Bronze stage, focused on personal survival and stroke-improvement skills after the three foundational stages.Bronze Skill AreasParticipants work on efficient movement and strokes alongside personal survival, rescue, entries, underwater work, and knowledge components defined by the current syllabus.Timed or Distance ComponentsUse the current official manual for exact distances, sequences, time limits, 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