{"id":1783,"date":"2023-08-09T13:31:22","date_gmt":"2023-08-09T05:31:22","guid":{"rendered":"https:\/\/singaporeswimminglessons.sg\/?page_id=1783"},"modified":"2026-10-09T02:08:32","modified_gmt":"2026-10-08T18:08:32","slug":"singapore-swimsafer-stage-5-silver","status":"publish","type":"page","link":"https:\/\/singaporeswimminglessons.sg\/zh\/singapore-swimsafer-stage-5-silver\/","title":{"rendered":"\u65b0\u52a0\u5761 SwimSafer \u9636\u6bb55\u94f6\u7ae0"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"SwimSafer Stage 5 is the Silver stage. It advances stroke efficiency, distance, diving fundamentals, personal survival, and prescribed assessment sequences. Where Bronze introduces survival thinking, Silver asks swimmers to combine it with better technique over longer efforts, and to perform several skills one after another without a break to reset. 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