{"id":5992,"date":"2026-08-05T08:08:10","date_gmt":"2026-08-05T00:08:10","guid":{"rendered":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/"},"modified":"2026-08-09T21:50:55","modified_gmt":"2026-08-09T13:50:55","slug":"common-swimming-mistakes-beginners-singapore","status":"publish","type":"post","link":"https:\/\/singaporeswimminglessons.sg\/zh\/common-swimming-mistakes-beginners-singapore\/","title":{"rendered":"\u521d\u5b66\u8005\u5e38\u72af\u768410\u4e2a\u6e38\u6cf3\u9519\u8bef\u53ca\u6539\u6b63\u65b9\u6cd5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":" [...]","protected":false},"author":224515732,"featured_media":5991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1373],"tags":[1517,1518,1523,1519,1521,1522,1516,1520],"class_list":["post-5992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","tag-beginner-swim-tips","tag-common-swim-errors","tag-fix-swimming-problems","tag-learn-to-swim-mistakes","tag-new-swimmer-advice","tag-swim-lesson-tips-singapore","tag-swimming-mistakes-beginners","tag-swimming-technique-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/singaporeswimminglessons.sg\/zh\/common-swimming-mistakes-beginners-singapore\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\" \/>\n<meta property=\"og:description\" content=\"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/singaporeswimminglessons.sg\/zh\/common-swimming-mistakes-beginners-singapore\/\" \/>\n<meta property=\"og:site_name\" content=\"Singapore Swimming Lessons\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-05T00:08:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-09T13:50:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/common-swimming-mistakes-beginners-singapore.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alvin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\" \/>\n<meta name=\"twitter:description\" content=\"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alvin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/\"},\"author\":{\"name\":\"Alvin\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#\\\/schema\\\/person\\\/02a41655f3e55e3d0ae8c0051e5b20a6\"},\"headline\":\"10 Common Swimming Mistakes Beginners Make (and How to Fix Them)\",\"datePublished\":\"2026-08-05T00:08:10+00:00\",\"dateModified\":\"2026-08-09T13:50:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/\"},\"wordCount\":1217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/common-swimming-mistakes-beginners-singapore.jpg\",\"keywords\":[\"beginner swim tips\",\"common swim errors\",\"fix swimming problems\",\"learn to swim mistakes\",\"new swimmer advice\",\"swim lesson tips Singapore\",\"swimming mistakes beginners\",\"swimming technique tips\"],\"articleSection\":[\"Family\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/\",\"url\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/\",\"name\":\"10 Common Swimming Mistakes Beginners Make\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/common-swimming-mistakes-beginners-singapore.jpg\",\"datePublished\":\"2026-08-05T00:08:10+00:00\",\"dateModified\":\"2026-08-09T13:50:55+00:00\",\"description\":\"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#primaryimage\",\"url\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/common-swimming-mistakes-beginners-singapore.jpg\",\"contentUrl\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/common-swimming-mistakes-beginners-singapore.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Common swimming mistakes are easy to fix once identified by a coach.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/common-swimming-mistakes-beginners-singapore\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Common Swimming Mistakes Beginners Make (and How to Fix Them)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#website\",\"url\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/\",\"name\":\"Singapore Swimming Lessons\",\"description\":\"Swimming Lessons\",\"publisher\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#organization\",\"name\":\"Singapore Swimming Lessons\",\"url\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/icononly-2.png\",\"contentUrl\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/icononly-2.png\",\"width\":1280,\"height\":1024,\"caption\":\"Singapore Swimming Lessons\"},\"image\":{\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/#\\\/schema\\\/person\\\/02a41655f3e55e3d0ae8c0051e5b20a6\",\"name\":\"Alvin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e27876c8bfd3592242ad99cfdbb61b0b3946ee9c7079cc724ba6c110d7330c98?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e27876c8bfd3592242ad99cfdbb61b0b3946ee9c7079cc724ba6c110d7330c98?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e27876c8bfd3592242ad99cfdbb61b0b3946ee9c7079cc724ba6c110d7330c98?s=96&d=mm&r=g\",\"caption\":\"Alvin\"},\"sameAs\":[\"https:\\\/\\\/swim2u.sg\"],\"url\":\"https:\\\/\\\/singaporeswimminglessons.sg\\\/zh\\\/author\\\/zzoom18\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b","description":"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/singaporeswimminglessons.sg\/zh\/common-swimming-mistakes-beginners-singapore\/","og_locale":"zh_CN","og_type":"article","og_title":"\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b","og_description":"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002","og_url":"https:\/\/singaporeswimminglessons.sg\/zh\/common-swimming-mistakes-beginners-singapore\/","og_site_name":"Singapore Swimming Lessons","article_published_time":"2026-08-05T00:08:10+00:00","article_modified_time":"2026-08-09T13:50:55+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/common-swimming-mistakes-beginners-singapore.jpg","type":"image\/jpeg"}],"author":"Alvin","twitter_card":"summary_large_image","twitter_title":"\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b","twitter_description":"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002","twitter_misc":{"\u4f5c\u8005":"Alvin","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#article","isPartOf":{"@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/"},"author":{"name":"Alvin","@id":"https:\/\/singaporeswimminglessons.sg\/#\/schema\/person\/02a41655f3e55e3d0ae8c0051e5b20a6"},"headline":"10 Common Swimming Mistakes Beginners Make (and How to Fix Them)","datePublished":"2026-08-05T00:08:10+00:00","dateModified":"2026-08-09T13:50:55+00:00","mainEntityOfPage":{"@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/"},"wordCount":1217,"commentCount":0,"publisher":{"@id":"https:\/\/singaporeswimminglessons.sg\/#organization"},"image":{"@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#primaryimage"},"thumbnailUrl":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/common-swimming-mistakes-beginners-singapore.jpg","keywords":["beginner swim tips","common swim errors","fix swimming problems","learn to swim mistakes","new swimmer advice","swim lesson tips Singapore","swimming mistakes beginners","swimming technique tips"],"articleSection":["Family"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/","url":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/","name":"10 Common Swimming Mistakes Beginners Make","isPartOf":{"@id":"https:\/\/singaporeswimminglessons.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#primaryimage"},"image":{"@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#primaryimage"},"thumbnailUrl":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/common-swimming-mistakes-beginners-singapore.jpg","datePublished":"2026-08-05T00:08:10+00:00","dateModified":"2026-08-09T13:50:55+00:00","description":"\u4e86\u89e3\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b\u3001\u6559\u7ec3\u3001\u5730\u70b9\u3001\u6536\u8d39\u4e0e\u5b89\u5168\u5b89\u6392\uff0c\u5e76\u54a8\u8be2\u9002\u5408\u5b66\u5458\u5e74\u9f84\u3001\u80fd\u529b\u53ca\u76ee\u6807\u7684\u8bfe\u7a0b\u3002","breadcrumb":{"@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#primaryimage","url":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/common-swimming-mistakes-beginners-singapore.jpg","contentUrl":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/common-swimming-mistakes-beginners-singapore.jpg","width":1920,"height":1080,"caption":"Common swimming mistakes are easy to fix once identified by a coach."},{"@type":"BreadcrumbList","@id":"https:\/\/singaporeswimminglessons.sg\/common-swimming-mistakes-beginners-singapore\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/singaporeswimminglessons.sg\/"},{"@type":"ListItem","position":2,"name":"10 Common Swimming Mistakes Beginners Make (and How to Fix Them)"}]},{"@type":"WebSite","@id":"https:\/\/singaporeswimminglessons.sg\/#website","url":"https:\/\/singaporeswimminglessons.sg\/","name":"\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b","description":"\u6e38\u6cf3\u8bfe\u7a0b","publisher":{"@id":"https:\/\/singaporeswimminglessons.sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/singaporeswimminglessons.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/singaporeswimminglessons.sg\/#organization","name":"\u65b0\u52a0\u5761\u6e38\u6cf3\u8bfe\u7a0b","url":"https:\/\/singaporeswimminglessons.sg\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/singaporeswimminglessons.sg\/#\/schema\/logo\/image\/","url":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2021\/05\/icononly-2.png","contentUrl":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2021\/05\/icononly-2.png","width":1280,"height":1024,"caption":"Singapore Swimming Lessons"},"image":{"@id":"https:\/\/singaporeswimminglessons.sg\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/singaporeswimminglessons.sg\/#\/schema\/person\/02a41655f3e55e3d0ae8c0051e5b20a6","name":"Alvin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/e27876c8bfd3592242ad99cfdbb61b0b3946ee9c7079cc724ba6c110d7330c98?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e27876c8bfd3592242ad99cfdbb61b0b3946ee9c7079cc724ba6c110d7330c98?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e27876c8bfd3592242ad99cfdbb61b0b3946ee9c7079cc724ba6c110d7330c98?s=96&d=mm&r=g","caption":"Alvin"},"sameAs":["https:\/\/swim2u.sg"],"url":"https:\/\/singaporeswimminglessons.sg\/zh\/author\/zzoom18\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peTUQ7-1yE","jetpack-related-posts":[{"id":5951,"url":"https:\/\/singaporeswimminglessons.sg\/zh\/swimming-breathing-techniques-guide-singapore\/","url_meta":{"origin":5992,"position":0},"title":"Swimming Breathing Techniques: A Beginner&#8217;s Guide for Singapore Swimmers","author":"Alvin","date":"5 8 \u6708, 2026","format":false,"excerpt":"Ask any beginner swimmer what frustrates them most, and breathing usually tops the list. Getting the timing wrong leads to gulping water, panicking mid-lap, and giving up on a stroke that otherwise felt fine. The good news is that breathing is a trainable skill, not a talent you either have\u2026","rel":"","context":"\u5728\u201cFamily\u201d\u4e2d","block_context":{"text":"Family","link":"https:\/\/singaporeswimminglessons.sg\/zh\/category\/family\/"},"img":{"alt_text":"Swimming breathing techniques - swimmer practising freestyle breathing in a pool","src":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/swimming-breathing-techniques-singapore.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/swimming-breathing-techniques-singapore.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/swimming-breathing-techniques-singapore.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/swimming-breathing-techniques-singapore.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/swimming-breathing-techniques-singapore.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/swimming-breathing-techniques-singapore.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2630,"url":"https:\/\/singaporeswimminglessons.sg\/zh\/triathlon\/","url_meta":{"origin":5992,"position":1},"title":"Triathlon: The Swim Leg for People Who Cannot Swim","author":"Alvin","date":"11 12 \u6708, 2023","format":false,"excerpt":"Runners and cyclists sign up for a triathlon and then discover the swim. How to learn it from scratch, and why the pool is not the hard part.","rel":"","context":"\u5728\u201cFamily\u201d\u4e2d","block_context":{"text":"Family","link":"https:\/\/singaporeswimminglessons.sg\/zh\/category\/family\/"},"img":{"alt_text":"triathlon","src":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/triathlon.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/triathlon.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/triathlon.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/triathlon.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3281,"url":"https:\/\/singaporeswimminglessons.sg\/zh\/how-to-swim-freestyle-tips-for-faster-swimming\/","url_meta":{"origin":5992,"position":2},"title":"\u81ea\u7531\u6cf3\u5165\u95e8\uff1a\u521d\u5b66\u8005\u7684\u56db\u4e2a\u5b66\u4e60\u91cd\u70b9","author":"Alvin","date":"9 2 \u6708, 2024","format":false,"excerpt":"Freestyle taught in the order it should be learned: body position, then breathing, then the kick, then the arms. Not the other way round.","rel":"","context":"\u5728\u201cFamily\u201d\u4e2d","block_context":{"text":"Family","link":"https:\/\/singaporeswimminglessons.sg\/zh\/category\/family\/"},"img":{"alt_text":"how to be faster in freestyle swimming","src":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/how-to-be-faster-in-freestyle-swimming.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/how-to-be-faster-in-freestyle-swimming.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/how-to-be-faster-in-freestyle-swimming.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/how-to-be-faster-in-freestyle-swimming.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/how-to-be-faster-in-freestyle-swimming.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/how-to-be-faster-in-freestyle-swimming.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2833,"url":"https:\/\/singaporeswimminglessons.sg\/zh\/the-quays-swimming-a-comprehensive-guide-to-your-aquatic-adventure\/","url_meta":{"origin":5992,"position":3},"title":"The Quays Swimming: What a Good Learn-to-Swim Setup Looks Like","author":"Alvin","date":"18 12 \u6708, 2023","format":false,"excerpt":"A coach's guide to learn-to-swim programmes at a venue like The Quays Swimming: what beginners and adults should look for, plus safety essentials.","rel":"","context":"\u5728\u201cFamily\u201d\u4e2d","block_context":{"text":"Family","link":"https:\/\/singaporeswimminglessons.sg\/zh\/category\/family\/"},"img":{"alt_text":"the quays swimming","src":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/the-quays-swimming-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/the-quays-swimming-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/the-quays-swimming-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2023\/12\/the-quays-swimming-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3251,"url":"https:\/\/singaporeswimminglessons.sg\/zh\/sports-psychology-for-peak-performance-expert-athletic-psychologist\/","url_meta":{"origin":5992,"position":4},"title":"\u521d\u5b66\u6e38\u6cf3\u7684\u5fc3\u7406\u51c6\u5907\uff1a\u5148\u5efa\u7acb\u4fe1\u5fc3\u518d\u8ffd\u6c42\u901f\u5ea6","author":"Alvin","date":"4 2 \u6708, 2024","format":false,"excerpt":"How swim instructors use sports psychology with nervous learners: graded exposure, small wins and calm breathing \u2014 confidence built lesson by lesson.","rel":"","context":"\u5728\u201cFamily\u201d\u4e2d","block_context":{"text":"Family","link":"https:\/\/singaporeswimminglessons.sg\/zh\/category\/family\/"},"img":{"alt_text":"psychological and sports","src":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/psychological-and-sports.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/psychological-and-sports.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/psychological-and-sports.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/02\/psychological-and-sports.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3670,"url":"https:\/\/singaporeswimminglessons.sg\/zh\/how-to-swim-backstroke-a-comprehensive-guide-for-beginners\/","url_meta":{"origin":5992,"position":5},"title":"How to Swim Backstroke Faster: Fix the Head First","author":"Alvin","date":"7 3 \u6708, 2024","format":false,"excerpt":"Backstroke goes wrong at the head, not the arms. Where to look, how to stop the hips sinking, and how to swim straight without seeing where you are going.","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"how to swim backstroke faster","src":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/03\/how-to-swim-backstroke-faster.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/03\/how-to-swim-backstroke-faster.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/03\/how-to-swim-backstroke-faster.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/singaporeswimminglessons.sg\/wp-content\/uploads\/2024\/03\/how-to-swim-backstroke-faster.webp?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/singaporeswimminglessons.sg\/wp-content\/uploads\/2026\/08\/common-swimming-mistakes-beginners-singapore.jpg","_links":{"self":[{"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/posts\/5992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/users\/224515732"}],"replies":[{"embeddable":true,"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/comments?post=5992"}],"version-history":[{"count":2,"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/posts\/5992\/revisions"}],"predecessor-version":[{"id":6086,"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/posts\/5992\/revisions\/6086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/media\/5991"}],"wp:attachment":[{"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/media?parent=5992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/categories?post=5992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/singaporeswimminglessons.sg\/zh\/wp-json\/wp\/v2\/tags?post=5992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}