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Butterfly is not an arm stroke. Learn the dolphin kick, then the two-kick timing, then the arms. Most adults attempt it in exactly the wrong order.
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Backstroke goes wrong at the head, not the arms. Where to look, how to stop the hips sinking, and how to swim straight without seeing where you are going.
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What regular swimming does for muscular and strength endurance in ordinary adults — honestly assessed by an instructor, with what it can’t do too.
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Do you need the gym to learn swimming? An instructor explains which simple strength training exercises help adult learners — and which are a distraction.
新加坡游泳课程
凭借多年的经验，我们了解到每个游泳者都是独特的。无论您是第一次踏入水中还是希望改进自己的技巧，我们量身定制的方法确保您的课程旨在满足您的进步和舒适度。