training

Unraveling the Mysteries of Haze in Singapore Haze in Singapore is a recurrent environmental concern that has captured the attention of residents and authorities alike. With a focus on maintaining high air quality standards, understanding the intricacies of the haze phenomenon in Singapore becomes paramount. In recent years, the haze in SG has raised questions about the effectiveness of measures […]

A coach’s guide to pregnancy swim suits — how to choose maternity swimwear that fits your changing body, supports real swimming, and keeps you comfortable.

A beginner’s routine that starts where beginners actually are: one length, then rest. An eight-week progression to swimming continuously.

What to eat before a swimming lesson, what to pack for a child, and why the hunger afterwards catches everybody out.

Deep water aerobics means your feet never touch the bottom. That removes impact entirely, and it raises the safety bar. What the class involves and who it suits.

Water polo as a sport and as swim conditioning: the eggbeater kick, what a beginner needs to start, and an honest look at the contact and injury side.