SwimSafer Quiz

ENVIRONMENTAL AWARENESS

1. Which of the following guidelines should you observe when you are at the beach?
a) Swim along the shoreline
b) Swim between the red and yellow flags
c) Put on proper swim wear before swimming
d) All of the above

2. Which of the following is a tip for staying safe at the beach?
a) Swim at a beach with lifeguards
b) Read and obey warning signs before entering the water
c) Always swim under the supervision of a responsible adult
d) All of the above

3. Which of the following is a possible danger at a canal after a storm?
a) No danger
b) Shark attack
c) Fast flowing water
d) None of the above

4. You and your friends come across a canal on your way home. The water in the canal
is not deep. Which of the following should you do?
a) Go down into the canal to play
b) Throw stones and pebbles into the canal
c) Encourage my friends to climb into the canal to play
d) Continue walking home

5. Which of the following is the most suitable person to approach for assistance at the
pool?
a) A stranger
b) A child
c) A lifeguard
d) None of the above

6. Which of the following is NOT a correct way of getting into a swimming pool safely?
a) Wading into the water slowly
b) Climbing down the pool ladder
c) Diving into the water without checking the depth of the water
d) Sitting on the edge facing the water and lowering your body into it feet first

7. Everyone on board a watercraft should wear a Personal Floatation Device (PFD)
a) True
b) False

8. Which of the following lists the dangers in open water?
a) Rip currents
b) Strong and large waves
c) Watercraft such as boats and jet skis
d) All of the above

9. An eight-year-old boy was invited for a swim at the pool. Should he inform his
parents?
a) Yes, he should inform his parents and ask them for permission
b) No, he should be able to swim without adult supervision

10. Which of the following weather conditions should you avoid for outdoor swimming?
a) A sunny and bright day
b) A clear and windy day
c) A clear day with a lightning risk alert
d) All of the above

11. It is always safe to dive into the river or sea because open water is deeper than a
swimming pool.
a) True
b) False

12. Which of the following is a way of escaping from a rip current?
a) Swimming against the rip current
b) Swimming with the rip current until it weakens
c) Swimming parallel to the beach and returning to the shore through breaking waves
d) All of the above

13. If you are unable to see the bottom of a river, reservoir, stream or quarry, which of
the following lists some of the dangers there?
a) Big ships and vessels
b) No danger since nothing can be seen
c) Underwater objects, rocks, weeds, muddy bottom, and unknown depth
d) None of the above

14. The warning signs at the river, reservoir, park of beach, tell us about the ________.
a) Toilets nearby
b) Shelters nearby
c) Tourist attractions in the area
d) Possible dangers in the area

15. Which of the following should a child do when he sees an uncovered bucket full of
water in the toilet?
a) Play with the water
b) Ignore it and walk away
c) Get an adult to empty the bucket
d) Pour half of the water into another bucket and get an adult to empty the bucket

16. Which of the following should you do to stay safe during kayaking?
a) Wear a Personal Floatation Device (PFD)
b) Check the weather condition before the start of the activity
c) Look out for strong winds, waves, rocks and reefs
d) All of the above

17. A good swimmer does not need to wear a Personal Floatation Device (PFD) during a
watercraft activity.
a) True
b) False

18. Which of the following is where you should swim at a designated beach?
a) Anywhere
b) In front of ships
c) Next to a motor boat
d) In between the red and yellow flags

19. Which of the following should be observed at the pool?
a) Obey all signs, rules and regulations
b) Do not push one another into the water
c) Do not run and dive
d) All of the above

20. When you are thrown off a boat without a Personal Floatation Device (PFD), you can
use your clothing to make a float for survival.
a) True
b) False

21. If someone needs help in the water, you should _____________.
a) Walk away
b) Watch from the side and do nothing
c) Jump in immediately to save the person
d) Throw an object that can float to the person

22. Which of the following items in/around the home may pose a danger to a child?
a) A large bucket filled with water
b) A bathtub filled with water
c) A large fish tank filled with water
d) All of the above

23. Which of the following is a way of checking the strength of a river current?
a) Jumping into the river to feel its current
b) Leaning forward from the bank of the river and using one hand to feel its current
c) Throwing in a stick and seeing how quickly it flows down the river
d) None of the above

24. Which of the following should you NOT do before entering the pool?
a) Have a shower
b) Have a heavy meal
c) Apply sunscreen
d) None of the above

HEALTH AWARENESS

1. Which of the following is a benefit of swimming?
a) It helps to build stamina
b) It helps to build strength
c) It helps to build water confidence
d) All of the above

2. Which of the following is a sign of dehydration?
a) Increased thirst
b) Increased body temperature
c) Sudden feeling of tiredness
d) All of the above

3. If you have a medical condition such as asthma or a heart problem, which of the
following must you do when you are swimming at a public pool?
a) Swim as usual
b) Swim as long as you feel fine
c) Swim as long as you have taken your medication
d) Inform the lifeguard about your condition

4. Which of the following is a way of protecting yourself from ultraviolet (UV) rays
during swimming?
a) Taking frequent water breaks
b) Immersing yourself in the water
c) Applying water-resistant sunscreen 20 to 30 minutes before getting into the water
d) Swimming in the evening to avoid the strongest rays of the day

5. You should not swim when you feel unwell.
a) True
b) False

6. Which of the following should you do if you become unwell during swimming
practice?
a) Inform your instructor or parent & stop swimming immediately
b) Continue with practice since you have already started
c) Stop to drink water and continue swimming
d) Stop to take medication and continue swimming

7. Avoid the sun between ___________ when the ultraviolet index is the highest.
a) 1am and 3am
b) 7am and 9am
c) 12pm and 2pm
d) 7pm and 9pm

8. You should re-apply sunscreen every two hours during water activities.
a) True
b) False

9. You are swimming for more than an hour. Which of the following states how often you should drink to stay hydrated?
a) Only before the session
b) Before, during and after the session
c) Not necessary to hydrate since you are in the water
d) Only after the session

10. Which of the following should you do when using sunscreen?
a) Use water-resistant sunscreen
b) Use sunscreen with an SPF of 30 or higher
c) Reapply often and especially during prolonged activities in the water
d) All of the above

11. You should not swim if you have an open wound on your body.
a) True
b) False

12. You will still get dehydrated during swimming because your body will perspire in the water.
a) True
b) False

13. Which of the following should you do to protect yourself against harmful ultraviolet (UV) rays?
a) Apply sunscreen
b) Wear sun protection accessories
c) Avoid the strongest rays of the day
d) All of the above

14. You should not ________ in the swimming pool.

a) Use a float
b) Urinate
c) Wear a swim cap
d) Wear a pair of goggles

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