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As Singaporeans live longer and stay active well into their later years, swimming has become one of the most recommended forms of exercise for seniors. It’s low-impact, adjustable to almost any fitness level, and offers cardiovascular and strength benefits that are harder to achieve safely through many land-based activities. Whether you’re a lifelong swimmer slowing down with age or picking […]
Singapore Swimming Lessons
Each swimmer starts with different experience, confidence and goals. Lessons are adapted to the learner’s current ability, progress and comfort, subject to the assigned coach, programme, pool and schedule.