-
Do you need the gym to learn swimming? An instructor explains which simple strength training exercises help adult learners — and which are a distraction.
-
Freestyle taught in the order it should be learned: body position, then breathing, then the kick, then the arms. Not the other way round.
-
Breaststroke is the stroke everybody thinks they can do. Learned properly it is pull, breathe, kick, glide — in that order, and never all at once.
-
Knees, weight or heat ruling out running? A swim instructor’s pathway from first lessons to genuine cardio training exercises in the pool.
-
How swim instructors use sports psychology with nervous learners: graded exposure, small wins and calm breathing — confidence built lesson by lesson.
-
A beginner’s warm-up takes five minutes on the deck and a few easy lengths. What to do, what to skip, and why static stretching waits until afterwards.
Singapore Swimming Lessons
Each swimmer starts with different experience, confidence and goals. Lessons are adapted to the learner’s current ability, progress and comfort, subject to the assigned coach, programme, pool and schedule.